Athlete Bio
Kristján Páll Árnason

Years Active: 2019-2024

Competition Totals:
TypeContestsWins
National50
Regional10
Date Contest Contest Type Division Location Placing
2020-08-09 2020 Iceland's Strongest ManIceland's Strongest Man Open Reykjavík, Iceland 6 of 7
2022-06-12 2022 Strongest Man in IcelandStrongest Man in Iceland Open Hafnarfjördur, Iceland 8 of 12
2019-06-02 2019 Strongest Man in IcelandStrongest Man in Iceland Open Sudureyri, Iceland 10 of 11
2022-08-07 2022 Iceland's Strongest ManIceland's Strongest Man Open Reykjavík, Iceland 5 of 6
2022-07-03 2022 Iceland's Strongest VikingIceland's Strongest Viking Open Stykkishólmur, Iceland 7 of 10
2024-08-11 2024 Iceland's Strongest ManIceland's Strongest Man Open Iceland 5 of 8
Date Contest Event Result Placing
2024-08-11 2024 Iceland's Strongest ManStone Over Bar
(160 or 202 kg)
5 reps (160 kg) 4 of 8
2024-08-11 2024 Iceland's Strongest ManHúsafell Stone
(For distance)
7 of 8
2024-08-11 2024 Iceland's Strongest ManSandbag Toss
(For height)
- 4 of 8
2024-08-11 2024 Iceland's Strongest ManFrame Carry
(For distance (one drop allowed))
5.53 m 4 of 8
2024-08-11 2024 Iceland's Strongest ManDumbbell Medley
(80-95-105 kg)
1 in 11.00 s 7 of 8
2024-08-11 2024 Iceland's Strongest ManMax Deadlift
(3 attempts)
340 kg 4 of 8
2022-08-07 2022 Iceland's Strongest ManNatural Stones 5 of 6
2022-08-07 2022 Iceland's Strongest ManOverhead Press 1 implement ~14.8s 5 of 6
2022-08-07 2022 Iceland's Strongest ManSuper Yoke 5.45 m 6 of 6
2022-08-07 2022 Iceland's Strongest ManWeight Throw 3 implements ~14s 4 of 6
2022-08-07 2022 Iceland's Strongest ManFront Hold ~36s 4 of 6
2022-08-07 2022 Iceland's Strongest ManDeadlift 320 kg 5 of 6
2022-08-07 2022 Iceland's Strongest ManTruck Pull 3.73 m 5 of 6
2022-07-03 2022 Iceland's Strongest VikingDeadlift Ladder
(Axle bar)
320 kg 2 of 10
2022-07-03 2022 Iceland's Strongest VikingLog Medley 120 kg 5 of 10
2022-07-03 2022 Iceland's Strongest VikingKeg Toss
(For height)
- 9 of 10
2022-07-03 2022 Iceland's Strongest VikingFarmer's Walk 32.2 m 9 of 10
2022-07-03 2022 Iceland's Strongest VikingSuper Yoke 21.39 m 8 of 10
2022-07-03 2022 Iceland's Strongest VikingLoading Race - 7 of 10
2022-07-03 2022 Iceland's Strongest VikingStone Over Bar 5 reps 4 of 10
2022-07-03 2022 Iceland's Strongest VikingDumbbell Press 2 reps (70 kg) 7 of 10
2022-06-12 2022 Strongest Man in IcelandMedley
(Duck Walk & Farmer's Walk)
20 m 9 of 12
2022-06-12 2022 Strongest Man in IcelandBlock Press 2 in 39.43 s 5 of 12
2022-06-12 2022 Strongest Man in IcelandTruck Pull 34.12 s 10 of 12
2022-06-12 2022 Strongest Man in IcelandDeadlift 340 kg 4 of 12
2022-06-12 2022 Strongest Man in IcelandWeight Throw 3 in 44.75 s 10 of 12
2022-06-12 2022 Strongest Man in IcelandNatural Stone Loading 3 in 66.70 s 9 of 12
2020-08-09 2020 Iceland's Strongest ManHúsafell Stone 22.62 m 6 of 7
2020-08-09 2020 Iceland's Strongest ManOverhead Medley
(2x 81 kg dumbbell, 95 kg dumbbell, 140
kg log)
0 (No lift) 6 of 7
2020-08-09 2020 Iceland's Strongest ManArm Over Arm Pull 39.90 s 4 of 7
2020-08-09 2020 Iceland's Strongest ManDeadlift 2 reps (300 kg) 6 of 7
2020-08-09 2020 Iceland's Strongest ManWeight Throw
(22 to 30 kg, 4.50 metres)
0 in 60.00 s 6 of 7
2020-08-09 2020 Iceland's Strongest ManMedley
(Farmer's walk + 2 sacks)
1 sack 6 of 7
# Event PR Contest
1 Max. Deadlift 340 kg (750 lbs) 2024 Iceland's Strongest Man