Train Pull: 13 meters / 60 second time limit / 40t
Dumbbell Press: 60 second time limit / 80, 90 or 105kg for reps
Sandbag Toss: 5 implements / 60 second time limit / 15, 17, 20, 22, 25kg over 4.5 metres
Deadlift: 320 kg / 60 second time limit
Overhead Medley: 75 second time limit / 120kg log (2 reps), 130kg sandbag (2 reps), 140kg log (2 reps)










