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Arm Over Arm Pull: 15 meters / 90 second time limit
Overhead Medley: 90 second time limit / 80kg Dumbbell, 125kg Log, 90kg Dumbbell, 135kg Log (max reps)
Lever Deadlift: 90 second time limit / 260, 280, 300, 320, 340kg (max reps)
Sandbag to Shoulder: 90 second time limit / 120kg (2 reps), 140kg, 160kg (1 rep)
Sandbag Toss: 90 second time limit / 20, 22, 24, 26, 28kg over 4.2 m
Atlas Stones: 4 implements / 90 second time limit / 140, 160, 180, 200 kg
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