Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 300-320-340-360 kg
Dumbbell Ladder: 4 implements / 60 second time limit / 90-100-110-120 kg
Sandbag Toss: 5 implements / 60 second time limit / 18-20-23-25-28 kg over 4.5 m
Shield Carry: 190 kg
Power Stairs: 60 second time limit / 200-210-225-240 kg (3 steps each)

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