Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 260-280-300-320 kg
Dumbbell Ladder: 4 implements / 60 second time limit / 70-80-90-100 kg
Sandbag Toss: 5 implements / 60 second time limit / 17-18-20-23-25 kg over 4.5 m
Shield Carry: 175 kg
Power Stairs: 60 second time limit / 170-190-200-210 kg (3 steps each)

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