Source: StrengthTech
Deadlift Ladder: 4 implements / 60 second time limit / 170-190-210-230 kg
Dumbbell Ladder : 4 implements / 60 second time limit / 30-40-50-60 kg
Sandbag Toss: 5 implements / 60 second time limit / 12-13-14-15-15 kg over 4 m
Shield Carry: 120 kg
Power Stairs: 60 second time limit / 120-130-130-150 kg (3 steps each)

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