Source: GFSA
Sandbag Steeplechase: 100, 130, 150kg (3 x 15m), steeple at 7.2 m
Log Ladder: 120, 130, 140, 150 kg
Medley: 370kg Yoke (15 m), 280kg Frame (15 m)
Sandbag Toss: 5 implements / 20, 20, 24, 24, 28kg over 4.2 m
Atlas Stones: 120, 140, 160, 180, 200, 210 kg

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